A 44-page evidence-informed guide and a 32-lesson interactive course. Fifteen minutes of reading tonight — and a full refund within 14 days if it doesn't help.
Real pages. 12 chapters, diagnosis to doctor scripts — prints cleanly.
When insulin runs high, the ovaries tend to…
Quizzes, streaks, saved progress — in your browser.
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Twelve questions, one per screen. You get a profile of where your symptoms cluster — free, no signup.
Checkout takes a minute. The 44-page PDF and the course unlock the moment payment completes.
Eight modules, 32 short lessons with checkpoint quizzes. Progress saves itself, in any order.
Printable cycle, symptom and habit trackers — plus the free cycle calculator to estimate your phases.
Start step 01 now →Free. About 3 minutes.
The guide explains, the course drills it in, the tools keep it practical. The tools are free for everyone — the guide and course are the $27.
Twelve chapters, diagnosis to doctor scripts. Dense, sourced, zero filler. Reads on any device, prints cleanly.
Explore the chapters →
The same material as 32 bite-size lessons with quizzes, streaks and saved progress. Five minutes a day.
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Symptom quiz, cycle calculator, insulin-resistance checker and BMI calculator. No signup, nothing stored.
Try the tools →Read it cover to cover, or go straight to whatever is on your mind tonight.
Every page is typeset and laid out: comparison tables, sourced callouts, chapter openers, and worksheets built to print and fill in by hand. Nothing below is a mockup — these are six pages straight out of the file you download.
Eight modules, 32 short lessons, checkpoint quizzes and progress that saves itself. It runs in your browser — phone included — with nothing to install.
Most of what's sold to women with PCOS is a subscription, a diet, or a supplement. The Companion is none of those — on purpose.
No upsells. No meal-plan subscription. No supplement funnel and no affiliate links anywhere.
There is no "PCOS diet" in here, because the research doesn't support one-size-fits-all rules. The Companion teaches frameworks instead: the plate method, glycemic load made intuitive, and movement that supports recovery rather than punishing cortisol.
A specialist appointment is typically far shorter than the list of questions you brought to it. This is educational only — designed to make that time count, not to replace it.
Education, not medical advice. It never diagnoses, never prescribes, and always points you back to your own clinician.
Everything above is what you get. No subscription, no upsells, and a full refund within 14 days if it isn't right for you.
An excerpt from the insulin chapter, in the guide's actual voice.
Here's the connection most appointments never have time to draw. Insulin is the hormone that moves sugar out of your blood and into your cells. In many people with PCOS, cells respond to it sluggishly — so the body compensates by making more of it.
And here's the twist: your ovaries never stopped listening. When insulin runs high, research suggests the ovaries respond by producing more androgens — hormones like testosterone that everyone has, just in different amounts. Higher androgens can disrupt ovulation, which affects cycles. Disrupted cycles and androgen effects are the very symptoms that brought you here.
The hopeful part: because it's a loop, it has entry points. Meal composition, movement, sleep, stress and — with your clinician — medication can each nudge insulin down, which research suggests can ease the androgen side too. The rest of the chapter walks through those levers, one small step at a time.
When insulin runs high, what do the ovaries tend to do?
No subscription, no upsells, no supplement funnel. One purchase, lifetime access, every future edition included.
Instant access to the guide and course on any device, the moment checkout completes.
14-day refund, no questions. Statement reads "Wellness Guide — Digital Access."
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Checkout is handled by Stripe. Your statement, receipt and email read "Wellness Guide — Digital Access" — the word PCOS never appears in your purchase records.
Checkout takes a minute. The guide and course are yours the moment it completes.
What you're buying. A one-time digital purchase ($27 USD) granting personal, lifetime access to The PCOS Companion: a downloadable PDF guide with printable trackers, including all future editions.
Personal use. Your access is for you. Please don't redistribute, resell, or share the files or your access.
Educational only. The Companion is educational content — not medical advice, diagnosis, or treatment. See the full medical disclaimer in the footer.
Refunds. If it isn't right for you, email support@thecompanionguide.com within 14 days of purchase for a full refund — no forms, no interrogation.
Contact. For anything at all — support, refunds, or a question before you buy — write to support@thecompanionguide.com.
Payments. Checkout is processed securely by Stripe. We never see or store your card details. The charge appears as “Wellness Guide — Digital Access.”
What we collect. The email you use at checkout — used only to deliver and restore your access, never shared or sold. Everything you tap or type in the on-page tools (the calculators and the symptom quiz) is computed locally in your browser: those inputs are never stored on our servers and never transmitted anywhere.
What we never do. We never sell your data, never share your email with third parties for marketing, and never put “PCOS” on your receipt or statement.
Payments. Card details go directly to Stripe and never touch our servers.
Advertising. On general pages (like this one), we use the Meta Pixel — a standard advertising-measurement cookie — so we know whether our ads work. The symptom quiz page carries no advertising pixel at all, and your answers there never leave your browser. You can block measurement cookies with standard browser tools without affecting your access.
Questions or deletion requests. Email support@thecompanionguide.com any time and we'll handle it promptly.